By Nancy Appleton

Nancy Appleton, Ph.D., is a nutritional consultant, researcher, lecturer, and author of Lick the Sugar Habit, Healthy Bones, and Balanced Body Secret.

1. Sugar can suppress the immune system.

2. Sugar upsets the minerals in the body.

3. Sugar causes hyperactivity in children.

4. Sugar produces a significant rise in triglycerides.

5. Sugar contributes to the reduction in defense against bacterial infection.

6. Sugar can cause kidney damage.

7. Sugar reduces high density lipoproteins.

8. Sugar leads to chromium deficiency.

9. Sugar leads to cancer of the breast, ovaries, intestines, prostate and rectum.

10. Sugar increases fasting levels of glucose and insulin.

11. Sugar causes copper deficiency.

12. Sugar interferes with absorption of calcium and magnesium.

13. Sugar weakens eyesight.

14. Sugar raises the level of neurotransmitters called serotonin.

15. Sugar can cause hypoglycemia.

16. Sugar can produce an over-acid stomach.

17. Sugar can raise adrenaline levels in children.

18. Sugar can lead to anxiety, difficulty concentrating and crankiness in children.

19. Sugar can cause aging.

20. Sugar can lead to alcoholism.

21. Sugar causes tooth decay.

22. Sugar contributes to obesity.

23. Sugar can cause acidity in the stomach.

24. Sugar can cause changes frequently found in persons with gastric or duodenal ulcers.

25. Sugar can cause arthritis.

26. Sugar can cause asthma.

27. Sugar can cause Candida albicans (yeast infections.)

28. Sugar can cause gallstones.

29. Sugar can cause heart disease.

30. Sugar can cause appendicitis

31. Sugar can cause multiple sclerosis.

32. Sugar can cause hemorrhoids.

33. Sugar can cause varicose veins.

34. Sugar can elevate glucose and insulin responses in oral contraceptive users.

35. Sugar can lead to periodontal disease.

36. Sugar can contribute to osteoporosis.

37. Sugar contributes to saliva acidity.

38. Sugar can cause a decrease in insulin sensitivity.

39. Sugar leads to decreased glucose tolerance.

40. Sugar can decrease growth hormone.

41. Sugar can increase cholesterol.

42. Sugar can increase the systolic blood pressure.

43. Sugar can cause drowsiness and decreased activity in children.

44. Sugar can cause migraine headaches.

45. Sugar can interfere with the absorption of protein.

46. Sugar causes food allergies.

47. Sugar can contribute to diabetes.

48. Sugar can cause toxemia during pregnancy.

49. Sugar can contribute to eczema in children.

Bibliography

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