This simple diet outline can greatly increase the comfort of anyone trying to isolate themselves from common food allergies.

Basic safe diet

Begin by observing the following basic diet for 5-7 days:

Beets*, lamb*, apricots*, black tea, most leafy greens, prunes*, rice, cranberries*, yams*, peaches, pears*, and olive oil.

* Cook these foods to decrease their antigenicity.

Avoid these common allergens:

Rice vinegar, dairy, nuts, cherries, wheat, tomatoes, black olives, eggs, soy, potato, spinach*, corn, seafood, salt, citrus, peanuts, beet sugar, juices of listed fruits, and methyl xanthenes.

A return of symptoms could include:

Stomachache, heartburn, after at least 1/2 hour;   gas, bloating, and diarrhea after at least 3-4 hours;  headache, dizziness after at least 1 hour;  skin rash, especially of the eyes, after 6-12 hours;  runny nose, asthma after at least 1 hour;  weight gain from water retention after 12-15 hours;  confusion and mental changes after 12-14 hours;  joint and back pain, fatigue after a meal of pork, and triggered arthritic pain after 5 days;  migraine headaches after 2-7 days;  insomnia, vision changes, sweating, tremor, numbness, increased heart rate, restlessness.

Directions:

Eat the recommended diet above for 5 to 7 days.  Keep a diet diary and record any symptoms as you go.

Then introduce Food #1 for 5 or 6 meals, and eat it at each meal.  If there is a reaction to the food, do not eat that food again until the reaction stops.

When the reaction to the first food has subsided, reintroduce Food #2 in the same way.

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